The Importance of Physical Training Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Exercise reduces levels of cortisol, which causes many health problems, both physical and mental. Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. It also improves mental health, helps prevent depression, and helps to promote or maintain positive self-esteem. Frequent and regular aerobic exercise has been shown to help prevent or treat serious and life-threatening chronic conditions such as high blood pressure, obesity, heart disease, Type 2 diabetes, insomnia, and depression.
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Physical Fitness And Strength Training - Words | Cram
Personal Skills:. Subscribe to our FREE newsletter and start improving your life in just 5 minutes a day. We all know that exercise is important in our daily lives, but we may not know why or what exercise can do for us. Our bodies are designed and have evolved to be regularly active. In the same way that a sports car is designed to go fast, we are designed to move. If the sports car is taken out once a week for a 3 mile round trip through a town centre then it would probably develop engine problems fairly quickly. Over time people too develop problems if they sit down all day at a desk or in front of the TV and minimise the amount of exercise they do.
Physical Fitness And Strength Training
What do you think are the causes of this? What solutions are there to this problem? To begin with, Physical exercise is a necessity to regulate body mechanism. The involvement of muscles, bones, stretches, weight lifting are some technical terms that make a better lifestyle altogether. The recent WHO report states that the lack of physical exercise is a primary reason for growing illness among the people.
Also how it is good for health? Physical education is essential because it improves the fitness of youngsters, makes them disciplined and active. It helps them to find out teamwork, test their decision-making capabilities too. Education should be mandatory in every school, from preschools, primary, elementary to secondary school. It should be in colleges, hostels also.